healthylifestyle演讲稿

healthylifestyle演讲稿篇一

Healthy lifestyle 健康的生活方式

Healthy lifestyle

As a student, health is very important for us. We should keep healthy and have healthy life style.

We should do sports every week, like running , playing basketball. We should go to bed and get up on time early, shouldn’t stay up late. We should eat more healthy food , like fruit and vegetables ,less junk food. We should have breakfast, lunch, dinner on time every day. We also can listen to music ,talk with good friends, reading books when we’re free.

I hope everyone will be healthy and happy.

healthylifestyle演讲稿篇二

Healthy Lifestyle{healthylifestyle演讲稿}.

Different people have different interpretation of what a healthy life is. A healthy lifestyle means living in a way that helps us to be physically, mentally and emotionally healthy.

Living in a healthy lifestyle has plenty of advantages. First of all, it enables you to keep fit, increase life expectancy and form good living habits. In addition, it makes it possible to reduce our stress and pressure. Above all, it makes us live in harmony with each other and improves our overall sense of well-being and happiness.

We should learn to develop a healthy lifestyle for it benefits us a lot in our daily life. For one thing, we should go for a healthy diet. Healthy food will enhance your physical and mental energy, enabling you to cope up with the pressures of daily life more efficiently. For another, in order to maintain a competent lifestyle, we should exercise regularly. Besides, maintaining a healthy lifestyle will become impossible with a lack of proper sleep，because less sleep hampers your efficiency by making you feel lazy and inactive.

healthylifestyle演讲稿篇三

英语书面表达A Healthy lifestyle

健康是人生的一笔财富, 请以”A Healthy Lifestyle”为题, 从健康饮食, 体育锻炼和养成良好

的生活习惯等方面写一篇80词左右的短文, 要求表述全面、正确、流畅.

A Healthy Lifestyle{healthylifestyle演讲稿}.

请你根据下表中提供的材料, 为中学生朋友写一篇师为”Always Be Careful”的短文.{healthylifestyle演讲稿}.

参考词汇:网友 friends online 追逐 run after

保护 protect 红绿灯 traffic lights

注意:1.内容必须包括表格中的所有信息, 可适当发挥.(文中不得出现真实姓名或校句)

2.词数:70~110.(开头结尾已给出,不计入总词数)

Always Be Careful

As a middle school student, we should try to stay away from danger as the problem of safety

is becomig more and more serious.{healthylifestyle演讲稿}.

If all these are kept in mind, you are sure to enjoy a much safer life.

A Healthy Lifestyle

As we know, it is important for us to keep healthy and lead a healthy life. What can we do to keep fit? First, we should eat more vegetables and fruit, but less meat. We mustn’t eat junk food, which is bad for our health. Second, doing sports is necessary for us. We can run and play ball games. Last, it is useful for us to have a good living habit. We should go to bed early and get up early. We must wash hands before meals. What’s more, we should brush our teeth twice a day. It’s easy to have a healthy lifestyle, and it’s important to eat a balanced diet.{healthylifestyle演讲稿}.

Always Be Careful After watching TV, you’re supposed to turn it off in time. If you’re home alone, don’t open the door for strangers easily or invite friends on online to your home.

While you are at school, running after each other in the classroom can be dangerous. At the same time, you should remember to protect yourself while doing sports.

Once you are in the street, traffic rules shuld be obeyed all the time. For example, never listen to music while riding a bike. Besides, always following the traffic lights.

healthylifestyle演讲稿篇四

healthy lifestyle

Everyone has its owe lifestyle.But what is the exact mean of lifestyle and which one is so-called healthy lifestyle.I think adding up all the things you do in the daily life is the lifestyle. You can do so many different things whatever you like,including eating vegetables, fish,beef or junk food, sleeping on time or staying up all night,exercising regularly or sitting in front of computers all the time and so on.If you remove the things bad for you,you will have a healthy lifestyle which includes the following aspects.

Firstly eating a balanced diet is essential to everyone.we need strengthen the comprehensive nutrition,including vegetables,meat,fruits. We'd better drink enough water and milk every day.As the saying goes:At breakfast eat well, at lunch eat until full, at dinner eat just a little.

Secondly get enough sleep.We'd better have a sleep time which is not less than 7 hours a day because a good sleep can keep us active during the daytime. If conditions permit, we can take a nap after lunch but not more than one hour.

Thirdly exercise regularly.It is very important to everyone especially to old people because life lies in movement.we can do any sports items whatever you like,such as running,climbing,hiking,team games.The most important things in exercise is holding on.

Lastly maintaining good mood.The positive functions of good mood will never be replaced by any medicines.we can recall wonderful

memories or do some recreations when we have a terrible mood.

If we carry out the things mentioned before,we will have a healthy lifestyle. In a word,healthy lifestyle is not only no diseases.