ted拖延症演讲稿

ted拖延症演讲稿篇一

拖延症演讲稿

Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”

——My answer is that I don’t want to be a procrastinator. First, let’s consider the following questions.

1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?

2.Have you ever stayed up later to finish your homework?

3.Do you often put off your important work later and later?

4.Or have your ever experienced something like that?

If you answer is yes, like me, congratulations, you are a procrastinator.

[prəʊˈkræstɪˈneɪtə

]

However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]

Generally speaking, it is too lazy to do what you should do.

I am always do like that. I don’t do my homework until deadline, and get up as late as I can.

What’s more, I always say: I want! But I hardly take any action. Anyhow, I know it’s bad. And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems. It even imped my ability to achieve my goal.

I found some simple reasons that caused this strange situation.

The first one is difficult. Sometimes, the tasks seem too hard to do so that we just procrastinate it later.

The second one is time-consuming. In my busy college life, free time is unavailable until weekend.

The next one is the lack of knowledge or skills.

Because we usually don’t want to make a mistake until you’re sure it’s right.

The last one are fears. I am afraid that everyone will know I made a mistake and minimize my abilities.

All of these are the reasons of being a procrastinator.

But how can we overcome procrastination? There are some tips for avoiding procrastination.

Firstly, you should acknowledge that you are postponing a task. Don’t consider too much about failure. Just have a clear goal, plan on paper and focus on that.

Then, take small steps. Finally, create a sense of urgency.

Procrastination is the thief of time. Overcoming procrastination will do us a great favor in terms of study and life.

If you want to go travelling, if you want to see a film,

If you want to clean your room, if you want to do some reading, If you want to keep fit,

Don’t procrastinate any more, what makes you happy is to be able to do what you wanted to do.

ted拖延症演讲稿篇二

英语课前演讲稿procrastination拖延症

Good morning, ladies and gentlemen. Today, our topic is about procrastination.

Well, what is procrastination? Generally speaking, procrastination is an act of putting of an essential task until a later time. And there is no doubt that procrastination will do harm to our study and health.

Let’s see some behavior of a procrastinator. When the deadline is set, he will think there is one week until the assignment is due. So he has the false sense of security. I have plenty of time. As time passes, he will think that I will get started soon because I can only work under great pressure. And when the last day is coming, he hurries to do his work panickily and under great pressure.

And the case of us is often that. Today I must write my paper, so I haven’t to be online. Well, I need to search some statistics, so I must use computer. And the tragedy happens on us. An evening is killed by our entertainment.

And let’s see its four reasons. First, perfectionism. Everything you want to do should be done at a high level. You want to succeed by one time and don’t want to repeat again. Second, resistance and hostility. The teacher’s attitude towards me is so bad, so I don’t want to do his homework. Third, be easy to be decadence. The task is so difficult. Why other people needn’t do but I have to do? I can’t tolerate doing that. Maybe I will do it tomorrow. Last, self-depreciation. My ability becomes lower and lower gradually as I usually can’t finish my tasks well.

Maybe everybody have procrastination to some degree. But how do to deal with it? Let’s see some measures.

First, realize it's no need to procrastinate

Second, write down the reason why you will procrastinate piece by piece Third, overcome

And then, take action right now.

If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person. Don’t procrastinate any more. What make you the most happy is be able to do what you want to do.

That’s all. Thank you.

ted拖延症演讲稿篇三

TED演讲procastination英文文稿

TED演讲英文文稿Procrastination/ prəʊˌkræstɪ'neɪʃn/(拖延症) 00:11

So in college, I was a 主修行政管理专业的学生), which means I had to 一点点地展开工作) like this. So, you know --

00:25

you you with some heavier(=busier) days 后来), everything gets done, things stay ˈsɪvl/(文明的).

00:33(Laughter/ˈlɑ:ftə(r)/笑声)

00:34{ted拖延症演讲稿}.

And I would want to do that like that. That would be the plan. I would have it all ready to go, 出现用于表示不确定，“有点，可以这么说”) do this.

00:45(Laughter)

00:47And that would happen every single paper. 00:50 ˈθi:sɪs/毕业论文), a paper you're supposed to spend a year on. And I knew for a paper like that, my normal 工作流程) was not an option(/ˈɒpʃn/选择). It was big a project. So I 精心安排，筹划), and I decided I kind of had to go something like this. This is how 开始) light(ad.

全力冲刺) 了的), right?

01:22

But then, the funniest thing happened. Those first few months? They came and went, and I couldn't quite(=really) do stuff /stʌf/. So we had an awesome(/ˈɔːsəm/very good) new revised(/rɪˈvaɪz/改变，调整) plan.

01:30(Laughter)

01:31And then --

01:32(Laughter)

01:34

But then those middle months actually went by, and I didn't really write words, and so we were here. And then two months turned into one month, which turned into two weeks. And one day I woke up with three days until(在…之前) the deadline, still not having written a word, and so I did the only thing I could: I wrote 90 pages over 72 hours, pulling not one but two all-nighters

开两晚夜车) – sprinted(/sprɪnt/飞跑，冲刺) across campus(/ˈkæmpəs/校园), dove(dive,扑向，冲向) in slow motion(/ˈməʊʃn/移动，运动), and got it in(--manage to do sth.) just at the deadline.

02:10

I thought that was the end of everything. But a week later I get a call, and it's the school. And they say, "Is this Tim Urban?" And I say, "Yeah." And they say, "We need to talk about your thesis(/ˈθi:sɪs/毕业论文)." And I say, "OK." And they say, "It's the best one we've ever seen." 02:28(Laughter)

02:31(Applause/əˈplɔ:z/掌声)

02:35That did not happen.

02:37(Laughter)

02:39It was a very, very bad thesis.

02:42(Laughter)

02:44

I just wanted to enjoy that one moment when all of you thought, "This guy is amazing!" 02:50(Laughter)

02:51

No, no, it was very, very bad. Anyway(不管怎么说), today I'm a writer-blogger guy. I write the blog Wait But Why. And a couple of years ago, I decided to write about procrastination (/prəʊˌkræstɪ'neɪʃn/拖延症). My behavior has always perplexed(/pəˈpleks/使迷惑) the non-procrastinators(/proʊˈkræs.tə.neɪ.t̬ɚ/拖延者) around me, and I wanted to explain to the non-procrastinators of the world what goes on in the heads of procrastinators, and why we are the way we are. Now, I had a hypothesis(/haɪˈpɒθəsɪs/假设) that the brains of procrastinators were actually different than the brains of other people. And to test this, I found an MRI(核磁共振成像) lab that actually let me scan(/skæn/扫描) both my brain and the brain of a proven non-procrastinator, so I could compare them. I actually brought them here to show you today. I want you to take a look carefully to see if you can notice a difference. I know that if you're not a trained brain expert, it's not that(=so) obvious(/ˈɒbviəs /明显的), but just take a look, OK? So here's the brain of a non-procrastinator.

03:42(Laughter)

03:45Now ... here's my brain. 03:49(Laughter)

03:54

There is a difference. Both brains have a Rational(/ˈræʃnəl /理智的) Decision-Maker in them,

but the procrastinator's brain also has an Instant Gratification(/ˌgrætɪfɪˈkeɪʃn /满足) Monkey. Now, what does this mean for the procrastinator? Well, it means everything's fine until this happens.

04:08

[This is a perfect time to get some work done.] [Nope!]

04:11{ted拖延症演讲稿}.

So the Rational Decision-Maker will make the rational decision to do something productive(/prəˈdʌktɪv /富有成效的), but the Monkey doesn't like that plan, so he actually takes the wheel(/wi:l /方向盘), and he says, "Actually, let's read the entire(/ɪnˈtaɪə(r)/整个，全部) Wikipedia(维基百科) page of the Nancy Kerrigan/ Tonya Harding scandal(/ˈskændl/丑闻), because I just remembered that that happened.

04:27(Laughter)

04:28Then --

04:29(Laughter) 04:30

Then we're going to go over to the fridge(/frɪdʒ /冰箱), to see if there's anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral(/ˈspaɪrəl /) that starts with videos of Richard Feynman talking about magnets(/ˈmægnət/磁铁) and ends much, much later with us watching interviews with Justin Bieber's mom.

04:46(Laughter)

04:48

"All of that's going to take a while, so we're not going to really have room on the schedule for any work today. Sorry!"

04:54(Sigh/saɪ/叹气)

04:57

Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely(=completely) in the present moment. He has no memory of the past, no knowledge of the future, and he only cares about two things: easy and fun.

05:15

Now, in the animal world, that works fine. If you're a dog and you spend your whole life doing 除了) easy and fun things, you're a huge success!

05:24 (Laughter) 05:26

And to the Monkey, humans are just another animal species(/ˈspi:ʃi:z/物种). You have to keep

well-slept, well-fed and propagating(/ˈprɒpəgeɪt/繁衍) into the next generation, which in tribal(/ˈtraɪbl/部落的) times(时代) might have worked OK. But, if you haven't noticed, now we're not in tribal times. We're in an advanced civilization(/ˌsɪvəlaɪˈzeɪʃn/文明), and the Monkey does not know what that is. Which is why we have another guy in our brain, the Rational Decision-Maker, who gives us the ability to do things no other animal can do. We can visualize(/ˈvɪʒuəlaɪz/设想) the future. We can see the big picture. We can make long-term plans. əˈkaʊnt/(把…考虑在内). And he wants to just 有意义，合理) to be doing right now. Now, sometimes it makes sense to be doing things that are easy and fun, like when you're having dinner or going to bed or enjoying well-earned leisure(/ˈleʒə(r)/闲暇) time. That's why there's an

overlap(/ˌəʊvəˈlæp/重叠). Sometimes they agree(一致). But other times, it makes much more sense to be doing things that are harder and less pleasant, 为了,因为) the big picture. And that's when we have a conflict. And for the procrastinator, that conflict tends to end a certain way every time, leaving him spending a lot of time in this orange zone(/zəʊn/区域), an easy and fun place that's entirely out of the Makes Sense circle. I call it the Dark Playground.

06:41 (Laughter)

06:42

Now, the Dark Playground is a place that all of you procrastinators out there know very well. It's where

休闲活动) happen when leisure activities are not supposed to be happening. The fun you have in the Dark Playground isn't actually fun, because it's completely unearned(不应得的), and the air is filled with guilt, dread(/dred/忧虑,恐惧), anxiety(/æŋˈzaɪəti/焦虑), self-hatred(/ˈheɪtrɪd/自我憎恨) -- all of those good procrastinator feelings. And the question is, in this situation, with the Monkey behind the wheel, how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen?

07:16

Well, turns out the procrastinator has{ted拖延症演讲稿}.

守护天使), someone who's 照看) him in his darkest moments -- someone called the Panic(/ˈpænɪk/恐慌) Monster(怪物).

07:27 (Laughter)

07:33

Now, the Panic Monster is dormant(/ˈdɔ:mənt/蛰伏的) most of the time, but he suddenly wakes up anytime a deadline gets too close or there's danger of public embarrassment(/ɪmˈbærəsmənt/难堪), a career disaster or some other scary(/ˈskeəri/使人恐慌的) consequence(/ˈkɒnsɪkwəns/结果).

非常害怕). Now, he became /ˈreləvənt/密切相关的) in my life pretty(=quite) recently, because the 联系到我) about six months ago and invited me to do a TED Talk.

08:00 (Laughter)

08:06

Now, of course, I said yes. It's always been a dream of mine to have done a TED Talk in the past.

08:11 (Laughter)

08:15

(Applause) But in the middle of all this excitement, the Rational Decision-Maker seemed to have something else we get what's going to be now happening one day in the future? We need to sit down and work

拉近镜头向上 feel(总体印象) for India."

08:48 (Laughter)

08:54 So that's what we did that day.

08:55 (Laughter)

08:59

As six months turned into four and then two and then one, the people of TED decided to release(/rɪˈli:s/公布) the speakers. And I opened up the website, and there was my face staring right back at me. And guess who woke up?

09:12 (Laughter)

09:16

So the Panic Monster starts 发疯,抓狂), and a few seconds later, the whole system's in mayhem(/ˈmeɪhem/混乱).

09:21 (Laughter)

09:26{ted拖延症演讲稿}.

And the Monkey -- remember, he's terrified of the Panic Monster – boom(吼叫), he's up the tree! And finally, finally, the Rational Decision-Maker can take the wheel and I can start working on the talk.

ted拖延症演讲稿篇四

英语演讲稿拖延症

do you always not be able to get out of your bed? do you always put off your important work later..later and later? have you ever stayed up late to do your homework or prepared for tomorrow’s exams? if you often do such things like these,maybe you have had the procrastination.

1.what is procratination?

2.reasons for procrastination

3.negative effects of procrastination

1.basically,procratination is the act of putting off essential tasks until a

later time. and,it usually results from great stress and anxiety. maybe everyone has experienced the following psychological changes

2.why we suffer from procrastination? there are 4 simple reasons as follows: firstly,the task seems too hard for us to do.secondly,our free time is unavailable

until the weekend,thirdly,we are lack of knowlegdes and skills.besides,we don’t want

to make a mistake until we’re sure it’s right.at last,the fear everyone will know

we made a mistake will also cause procrastination.

3.what is negative effects of procrastination. to my mind,missing deadline is the most serious consequence of

procrastination.and the quality of our work may suffer,especially if it’s done at

the last minite.at the same time ,it can add to our stress levels and affect our life

outside work.,such as letting ourselves down ,not achieving our full potential and

so on.

4.by the way, do you know what percentage of people procrastinate? write down our tasks in visible place with their due dates. make the tasks look easy in our mind. break the task in several parts. tell your family or friends about your goal.they will motivate you along the way.

reward for yourself for a job well done. that’s all,thank you for your listening篇二：英语课前演讲稿procrastination

拖延症

good morning, ladies and gentlemen. today, our topic is about procrastination. well, what is procrastination? generally speaking, procrastination is an act of

putting of an essential task until a later time. and there is no doubt that

procrastination will do harm to our study and health. maybe everybody have procrastination to some degree. but how do to deal with it?

let’s see some measures.

first, realize its no need to procrastinate and then, take action right now. if you want to finish your homework, if you want to get a high score for tem4,

if you want to do reading, if you want to keep fit, or if you want to show your love

to your relatives or a special person. don’t procrastinate any more. what make you

the most happy is be able to do what you want to do. that’s all. thank you.篇三：英语演讲 --拖延症 现象

在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上

要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;

⑤期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后，这样的

人有一个共同的名字——“拖延症患者” 定义

拖延症（procrastination）指的是非必要、后果有害的推迟行为。取意“将之前的事情

放置明天”。目前这个词并不是一个严格的心理学或医学术语，但拖延现象现已成为管理学家

和心理学家研究的一个重要课题 问题存在

中国青年报的一项网上心理调查结果显示，2250名被访者中，有72.8%的人坦言自己患

上了拖延症。其中14.0%的人觉得自己的额拖延症“非常明显”，41.5%的人觉得“比较明显”，

仅7.3%的人觉得自己没有拖延症 美国和加拿大的统计数据表明，70%的大学生存在学业拖延的状况，普通人中也有20%的

人每天出现拖延行为。按照这个数据推算，全球有近10亿人患有拖延症。 the results of an online survey of psychological made by china youth daily, show

that 2250 respondents, 72.8% of people admitted that they are suffering from

procrastination. of which 14.0% feel that their amount procrastination very clear,

41.5% of people think obvious, only 7.3% of people feel that they do not have delay

disease. the u.s. and canada statistics show 70% of college academic procrastination

condition exists, also 20% ordinary people have daily delays behavior. according to

this data, nearly 1 billion people worldwide suffer from procrastination. 拖延症的特点

1.没有自信。因为每次完成任务都达不到自己最高的能力，对自我能力的评估会越来越

低。

2.我太忙。我一直拖着没做是因为我一直很忙。

3.顽固。你催我也没有用，我准备好了自然会开始做。

4.操控别人。他们着急也没用，一切都要等我到了才能开始。

5.对抗压力。因为每天压力很大，所以要做的事情一直被拖下来。 1 lack of confidence. because each task is not up to the highest ability, the

ability 2 i am too busy. i don’t have it done is dragging because ive been busy. 3 stubborn. your urge on me has no use, i will be ready to start doing naturally.

4 manipulate others. their worry is useless, all things will not begin before my

appearance.

5. against pressure. every day a lot of pressure to be faced so that something

has to be dragged down. 分析原因

一个人认为自己5天之内可以做完一件事情，所以在离期限还有15天的时候一点不着急，

直到最后只剩5天了才开始。 这种紧迫感和焦虑往往促发人的斗志，会让自己觉得，自己只

有在压力状态下才有做事情的状态。最后拿到成绩的时候，成绩往往不是很差，这样子就强

化了自己最适合在deadline之前短期高压的状态下工作的心态，并且对以后的行为不断进行

自我暗示, 即使结果不好，我也可以说，那是因为我没尽全力，如果我真正努力，肯定会结

果很好的

1．完美主义。所有事情都要达到一个很高的境界，要一次做好，所以不愿意匆匆忙忙开

始，要万事俱备才行。

3．容易颓废。任务太难了，别人都不需要做我干吗要做，不能忍受持续做这件事情，等

明天再做吧。但是往往明天到了，心里还是不高兴做，又继续往后推 4懒散 总觉得时间充

足，认为在最后可以一口气完成 性格本身拖拉，意志力不强 someone thinks he can finish within five days of the thing, so it is not in a

hurry when there are 15 days away from the deadline, and their will not start until

only five days left .this sense of urgency and anxiety often trigger peoples morale,

they think they can only to do things under pressure. the examination, for example,

the final results are often not very poor, so students will strengthen their work

in the short term under high-pressure before the deadline, even if the result is not

good, they can also say, that is because i did not do my best, if i really work, the

results will certainly be good. psychological experts think the following are the

reasons for people’s procrastination

1. perfectionism all things have reached a very high level, so they do not want

to have a rush beginning, everything should be ready for the job. 解决问题方案

1、分类：生活中肯定会有一些突发性和迫不及待要解决的问题。成功者花时间在做最重

要，而不是最紧急的事情。把所有工作分成急并重、重但不急、急但不重、不急也不重四类，

依次完成。

1, category life will certainly be some unexpected and can not wait to solve

the

三、互相监督 找些朋友一起克服这个坏习惯，比单打独斗容易得多。

四、设定更具体的目标, 把大任务分成小任务。 如果你的计划是“我要减肥，保持好身段”，那么这个计划很可能流产。但如果你的计划

是“我每周三次早上七点起床跑步”，那么这个计划很可能被坚持下来。所以，你不妨把任务{ted拖延症演讲稿}.

划分成一个个可以控制的小目标。

五、不要给自己太长时间 心理专家弗瓦尔发现，花两年时间完成论文的研究生总能给自己留一点时间放松、休整。

那些花三年或者三年以上写论文的人几乎每分钟都在搜集资料和写作。所以，有时候工作时

间拖得越长，工作效率越低。

ted拖延症演讲稿篇五

拖延症英语演讲稿

good morning, ladies and gentlemen. today, our topic is about procrastination. well, what is procrastination? generally speaking, procrastination is an act of

putting of an essential task until a later time. and there is no doubt that

procrastination will do harm to our study and health. maybe everybody have procrastination to some degree. but how do to deal with it?

let’s see some measures.

first, realize its no need to procrastinate and then, take action right now. if you want to finish your homework, if you want to get a high score for tem4,

if you want to do reading, if you want to keep fit, or if you want to show your love

to your relatives or a special person. don’t procrastinate any more. what make you

the most happy is be able to do what you want to do. that’s all. thank you.篇二：有关拖延症的英语演讲稿 do you always not be able to get out of your bed? have you ever stayed up late to do your homework or prepared for tomorrow’s exams? if you often do such things like these,maybe you have had the procrastination.

1.what is procratination?

2.reasons for procrastination

3.negative effects of procrastination

1.basically,procratination is the act of putting off essential tasks until a

later time. and,it usually results from great stress and anxiety. maybe everyone has experienced the following psychological changes

2.why we suffer from procrastination? there are 4 simple reasons as follows: firstly,the task seems too hard for us to do.secondly,our free time is unavailable

until the weekend,thirdly,we are lack of knowlegdes and skills.besides,we don’t want

to make a mistake until we’re sure it’s right.at last,the fear everyone will know

we made a mistake will also cause procrastination.

3.what is negative effects of procrastination. to my mind,missing deadline is the most serious consequence of

procrastination.and the quality of our work may suffer,especially if it’s done at

the last minite.at the same time ,it can add to our stress levels and affect our life

outside work.,such as letting ourselves down ,not achieving our full potential and

so on.

4.by the way, do you know what percentage of people procrastinate? write down our tasks in visible place with their due dates. make the tasks look easy in our mind. break the task in several parts. tell your family or friends about your goal.they will motivate you along the way.

reward for yourself for a job well done. that’s all,thank you for your listening篇三：英语演讲 --拖延症 现象

在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上

要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;

⑤期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后，这样的

人有一个共同的名字——“拖延症患者” 定义

拖延症（procrastination）指的是非必要、后果有害的推迟行为。取意“将之前的事情

放置明天”。目前这个词并不是一个严格的心理学或医学术语，但拖延现象现已成为管理学家

和心理学家研究的一个重要课题 问题存在

中国青年报的一项网上心理调查结果显示，2250名被访者中，有72.8%的人坦言自己患

上了拖延症。其中14.0%的人觉得自己的额拖延症“非常明显”，41.5%的人觉得“比较明显”，

仅7.3%的人觉得自己没有拖延症 美国和加拿大的统计数据表明，70%的大学生存在学业拖延的状况，普通人中也有20%的

人每天出现拖延行为。按照这个数据推算，全球有近10亿人患有拖延症。 the results of an online survey of psychological made by china youth daily, show

that 2250 respondents, 72.8% of people admitted that they are suffering from

procrastination. of which 14.0% feel that their amount procrastination very clear,

41.5% of people think obvious, only 7.3% of people feel that they do not have delay

disease. the u.s. and canada statistics show 70% of college academic procrastination

condition exists, also 20% ordinary people have daily delays behavior. according to

this data, nearly 1 billion people worldwide suffer from procrastination. 拖延症的特点

1.没有自信。因为每次完成任务都达不到自己最高的能力，对自我能力的评估会越来越

低。

2.我太忙。我一直拖着没做是因为我一直很忙。

3.顽固。你催我也没有用，我准备好了自然会开始做。

4.操控别人。他们着急也没用，一切都要等我到了才能开始。

5.对抗压力。因为每天压力很大，所以要做的事情一直被拖下来。 1 lack of confidence. because each task is not up to the highest ability, the

ability 2 i am too busy. i don’t have it done is dragging because ive been busy. 3 stubborn. your urge on me has no use, i will be ready to start doing naturally.

4 manipulate others. their worry is useless, all things will not begin before my

appearance.

5. against pressure. every day a lot of pressure to be faced so that something

has to be dragged down. 分析原因

一个人认为自己5天之内可以做完一件事情，所以在离期限还有15天的时候一点不着急，

直到最后只剩5天了才开始。 这种紧迫感和焦虑往往促发人的斗志，会让自己觉得，自己只

有在压力状态下才有做事情的状态。最后拿到成绩的时候，成绩往往不是很差，这样子就强

化了自己最适合在deadline之前短期高压的状态下工作的心态，并且对以后的行为不断进行

自我暗示, 即使结果不好，我也可以说，那是因为我没尽全力，如果我真正努力，肯定会结

果很好的

1．完美主义。所有事情都要达到一个很高的境界，要一次做好，所以不愿意匆匆忙忙开

始，要万事俱备才行。

3．容易颓废。任务太难了，别人都不需要做我干吗要做，不能忍受持续做这件事情，等

明天再做吧。但是往往明天到了，心里还是不高兴做，又继续往后推 4懒散 总觉得时间充

足，认为在最后可以一口气完成 性格本身拖拉，意志力不强 someone thinks he can finish within five days of the thing, so it is not in a

hurry when there are 15 days away from the deadline, and their will not start until

only five days left .this sense of urgency and anxiety often trigger peoples morale,

they think they can only to do things under pressure. the examination, for example,

the final results are often not very poor, so students will strengthen their work

in the short term under high-pressure before the deadline, even if the result is not

good, they can also say, that is because i did not do my best, if i really work, the

results will certainly be good. psychological experts think the following are the

reasons for people’s procrastination

1. perfectionism all things have reached a very high level, so they do not want

to have a rush beginning, everything should be ready for the job. 解决问题方案

1、分类：生活中肯定会有一些突发性和迫不及待要解决的问题。成功者花时间在做最重

要，而不是最紧急的事情。把所有工作分成急并重、重但不急、急但不重、不急也不重四类，

依次完成。

1, category life will certainly be some unexpected and can not wait to solve

the

三、互相监督 找些朋友一起克服这个坏习惯，比单打独斗容易得多。

四、设定更具体的目标, 把大任务分成小任务。 如果你的计划是“我要减肥，保持好身段”，那么这个计划很可能流产。但如果你的计划

是“我每周三次早上七点起床跑步”，那么这个计划很可能被坚持下来。所以，你不妨把任务

划分成一个个可以控制的小目标。

五、不要给自己太长时间 心理专家弗瓦尔发现，花两年时间完成论文的研究生总能给自己留一点时间放松、休整。

那些花三年或者三年以上写论文的人几乎每分钟都在搜集资料和写作。所以，有时候工作时

间拖得越长，工作效率越低。

ted拖延症演讲稿篇六

关于拖延症的演讲

今天，我想和大家来说一说在现代社会中，十分普遍的一种“绝症”——拖延症。

拖延症是指自我调节失败，在能够预料后果有害的情况下，仍然把计划要做的事情往后推迟的一种行为。

相信大家在平时生活中都有这样的体验：下周要月考，英语单词还没有背熟，但还是不能翻开英语书好好地背单词，总想着“还有一个礼拜”、早着呢；或者语文要看的古文字词义还没记牢，明明手上没有什么事，宁可翻开小说看几眼，或者拿起手机玩一会儿游戏，都不愿意翻开课本。总要拖到最后几天、甚至最后一天才翻开书，嘴里念叨着“来不及了来不及了”、一边后悔为什么没有提前复习。这样临时抱佛脚、很有可能被佛一脚踢开。考试结束之后，痛定思痛、下定决心，下次考试一定要好好复习；然后呢？然后下一次还是被拖延症扯断了后腿。如此循环、周而复始。

对于这样的事我深有体会。就比如这次演讲，在半个月前我就开始想讲什么，但是总想着这周是男生讲，有一个周末的时间来准备，没有关系；或者就算这周是女生讲，但是轮不到我，还有时间。就这样一直拖拖拖，直到昨天我才决定，用自己血淋淋的教训，作为今天演讲的话题。

我们都知道拖延症有多么严重的后果，那有什么解决的方法呢？一位心理学家尼尔·菲奥里有一本书叫《战胜拖拉》，书中提到这样一个方法，叫“逆向日程表”法。简单来说，就是从最终完成任务的那个日期算起，往前推，到哪一天该完成哪一阶段，一直逆推到当下。这样就不会没有紧迫感；同样，一个巨大的任务被分割成小部分，看起来也会轻松一些、人的畏难心理也会减轻。

还有一种方法被叫做“番茄工作法”，这个方法来源于一个番茄计时器，这个计时器每30分钟会报一次时。实验者在这30分钟内分配休息和工作的时间，每30分钟被称为一个“番茄时间”。经过很多次实验后，人们发现，25分钟工作和5分钟休息是比较合理、容易被人接受的；也可以让人专心工作、不被诱惑分散注意力。

那到现在，我的演讲也基本结束了。希望可以给大家、同样也是给自己一些克服拖延症的好的建议；也希望下次轮到我演讲时，别再准备得如此仓促。谢谢。