procrastination演讲稿

procrastination演讲稿篇一

英语演讲稿拖延症

do you always not be able to get out of your bed? do you always put off your important work later..later and later? have you ever stayed up late to do your homework or prepared for tomorrow’s exams? if you often do such things like these,maybe you have had the procrastination.

1.what is procratination?

2.reasons for procrastination

3.negative effects of procrastination

1.basically,procratination is the act of putting off essential tasks until a

later time. and,it usually results from great stress and anxiety. maybe everyone has experienced the following psychological changes

2.why we suffer from procrastination? there are 4 simple reasons as follows: firstly,the task seems too hard for us to do.secondly,our free time is unavailable

until the weekend,thirdly,we are lack of knowlegdes and skills.besides,we don’t want

to make a mistake until we’re sure it’s right.at last,the fear everyone will know

we made a mistake will also cause procrastination.

3.what is negative effects of procrastination. to my mind,missing deadline is the most serious consequence of

procrastination.and the quality of our work may suffer,especially if it’s done at

the last minite.at the same time ,it can add to our stress levels and affect our life

outside work.,such as letting ourselves down ,not achieving our full potential and

so on.

4.by the way, do you know what percentage of people procrastinate? write down our tasks in visible place with their due dates. make the tasks look easy in our mind. break the task in several parts. tell your family or friends about your goal.they will motivate you along the way.

reward for yourself for a job well done. that’s all,thank you for your listening篇二：英语课前演讲稿procrastination

拖延症

good morning, ladies and gentlemen. today, our topic is about procrastination. well, what is procrastination? generally speaking, procrastination is an act of

putting of an essential task until a later time. and there is no doubt that

procrastination will do harm to our study and health. maybe everybody have procrastination to some degree. but how do to deal with it?

let’s see some measures.

first, realize its no need to procrastinate and then, take action right now. if you want to finish your homework, if you want to get a high score for tem4,

if you want to do reading, if you want to keep fit, or if you want to show your love

to your relatives or a special person. don’t procrastinate any more. what make you

the most happy is be able to do what you want to do. that’s all. thank you.篇三：英语演讲 --拖延症 现象

在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上{procrastination演讲稿}.

要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;

⑤期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后，这样的

人有一个共同的名字——“拖延症患者” 定义

拖延症（procrastination）指的是非必要、后果有害的推迟行为。取意“将之前的事情

放置明天”。目前这个词并不是一个严格的心理学或医学术语，但拖延现象现已成为管理学家

和心理学家研究的一个重要课题 问题存在

中国青年报的一项网上心理调查结果显示，2250名被访者中，有72.8%的人坦言自己患

上了拖延症。其中14.0%的人觉得自己的额拖延症“非常明显”，41.5%的人觉得“比较明显”，

仅7.3%的人觉得自己没有拖延症 美国和加拿大的统计数据表明，70%的大学生存在学业拖延的状况，普通人中也有20%的

人每天出现拖延行为。按照这个数据推算，全球有近10亿人患有拖延症。 the results of an online survey of psychological made by china youth daily, show

that 2250 respondents, 72.8% of people admitted that they are suffering from

procrastination. of which 14.0% feel that their amount procrastination very clear,

41.5% of people think obvious, only 7.3% of people feel that they do not have delay

disease. the u.s. and canada statistics show 70% of college academic procrastination

condition exists, also 20% ordinary people have daily delays behavior. according to

this data, nearly 1 billion people worldwide suffer from procrastination. 拖延症的特点

1.没有自信。因为每次完成任务都达不到自己最高的能力，对自我能力的评估会越来越

低。

2.我太忙。我一直拖着没做是因为我一直很忙。

3.顽固。你催我也没有用，我准备好了自然会开始做。

4.操控别人。他们着急也没用，一切都要等我到了才能开始。

5.对抗压力。因为每天压力很大，所以要做的事情一直被拖下来。 1 lack of confidence. because each task is not up to the highest ability, the

ability 2 i am too busy. i don’t have it done is dragging because ive been busy. 3 stubborn. your urge on me has no use, i will be ready to start doing naturally.

4 manipulate others. their worry is useless, all things will not begin before my

appearance.

5. against pressure. every day a lot of pressure to be faced so that something

has to be dragged down. 分析原因

一个人认为自己5天之内可以做完一件事情，所以在离期限还有15天的时候一点不着急，

直到最后只剩5天了才开始。 这种紧迫感和焦虑往往促发人的斗志，会让自己觉得，自己只

有在压力状态下才有做事情的状态。最后拿到成绩的时候，成绩往往不是很差，这样子就强

化了自己最适合在deadline之前短期高压的状态下工作的心态，并且对以后的行为不断进行

自我暗示, 即使结果不好，我也可以说，那是因为我没尽全力，如果我真正努力，肯定会结

果很好的

1．完美主义。所有事情都要达到一个很高的境界，要一次做好，所以不愿意匆匆忙忙开{procrastination演讲稿}.

始，要万事俱备才行。

3．容易颓废。任务太难了，别人都不需要做我干吗要做，不能忍受持续做这件事情，等

明天再做吧。但是往往明天到了，心里还是不高兴做，又继续往后推 4懒散 总觉得时间充

足，认为在最后可以一口气完成 性格本身拖拉，意志力不强 someone thinks he can finish within five days of the thing, so it is not in a

hurry when there are 15 days away from the deadline, and their will not start until

only five days left .this sense of urgency and anxiety often trigger peoples morale,

they think they can only to do things under pressure. the examination, for example,

the final results are often not very poor, so students will strengthen their work

in the short term under high-pressure before the deadline, even if the result is not

good, they can also say, that is because i did not do my best, if i really work, the

results will certainly be good. psychological experts think the following are the{procrastination演讲稿}.

reasons for people’s procrastination

1. perfectionism all things have reached a very high level, so they do not want

to have a rush beginning, everything should be ready for the job. 解决问题方案

1、分类：生活中肯定会有一些突发性和迫不及待要解决的问题。成功者花时间在做最重

要，而不是最紧急的事情。把所有工作分成急并重、重但不急、急但不重、不急也不重四类，

依次完成。

1, category life will certainly be some unexpected and can not wait to solve

the

三、互相监督 找些朋友一起克服这个坏习惯，比单打独斗容易得多。

四、设定更具体的目标, 把大任务分成小任务。 如果你的计划是“我要减肥，保持好身段”，那么这个计划很可能流产。但如果你的计划

是“我每周三次早上七点起床跑步”，那么这个计划很可能被坚持下来。所以，你不妨把任务

划分成一个个可以控制的小目标。

五、不要给自己太长时间 心理专家弗瓦尔发现，花两年时间完成论文的研究生总能给自己留一点时间放松、休整。

那些花三年或者三年以上写论文的人几乎每分钟都在搜集资料和写作。所以，有时候工作时

间拖得越长，工作效率越低。

procrastination演讲稿篇二

拖延症英语演讲Procrastination

Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have. Look，the picture is here，about efficiency and time. This is the work efficiency and this is time line. This point stand for the day you got your assignment or work. The truth is，only at the day before DDL，can you achieve the highest efficiency. And we always call that “procrastination” ，which means “willingly” deferring something even though you expect the delay to make you worse. In my word，it is although you have known you have do it now，but still，you don’t move on until last time.

So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts. First，disadvantages of procrastination. Second，reasons of procrastination. Last，methods to solve this problem. In this part I will bring you an interesting practice about time control and some suggestions，believe me， it is very practical. Now ，the disadvantages of procrastination.

First，you cannot achieve your goal . For example： Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan， for

many reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercise tomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it.

Second，procrastination makes you in hurry，so you cannot do things better.

For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare. But at last，you have to make up in a short time. So this is the appearance you should have had，but this is the reality. It cut down the quality of work. You should have done you better，don’t you？

Last， procrastination does harm to mental health. Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous ，because so much work put a lot of

pressure on them. Sometimes, when people faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion an

d great pressure can make people feel depressed，and less confident.

In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to try to get rid of this bad habit.

So let us find the reasons of procrastination：

1lack of managing time

Time treats everyone fairly that we all have 24 hours per day. Some of us are capable to make good use of time while some find it hard to do so. The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essential things.

2 find too many excuses.

When you face a problem or some work，you always can find lots of excuses to avoid them. You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.

After this analysis，I have some ideas that maybe can help you.

First is a method of time-control. I kept on trying this method for a long time. It really benefits me and helps me reduce the symptoms of procrastination. So listening carefully~：

List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.

There should be attention：

1，Choose only 3 things which you must finish today.

2，you can also plan to do other things too，but you can forget them today if you want.

3，the thing can be formal，such as I should finish my paper today. The things can be small and secret：I will sent a message to my dream lover.

This method can make you know what you should do today clearly and exactly. It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.

And my second suggestion，about people find too many excuses when procrastination. It is quite simple：when you have known what you should do，just do it，and when you prepare to work，

Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasons to procrastination.

Procrastination has bad impacts on our lives and we should eliminate it as much as possible. I hope my advice will help you！

procrastination演讲稿篇三

有关拖延症的英语演讲稿

Do you always not be able to get out of your bed?{procrastination演讲稿}.

Do you always put off your important work later..later and later?

Have you ever stayed up late to do your homework or prepared for tomorrow’s exams?

If you often do such things like these,maybe you have had the procrastination.

1.What is procratination?

2.Reasons for procrastination

3.Negative effects of procrastination

4.How to overcome procrastination

1.Basically,procratination is the act of putting off essential tasks until a later time. And,it usually results from great stress and anxiety.

Maybe everyone has experienced the following psychological changes

At first,when we receive a essential task, a deadline is set,maybe there is one week until the assignment is handed in.Then,we will own the false sence of security that we have a plenty of time.But,as time gose by,we will talk to ourselves,for example,”I will get started soon or I only work well under pressure.” At last,panic and stress is really coming.And,at that time,maybe you will say:”Oh,no!the assighment should be handed in tomorrow!” These are all the performance of procrastination.

2.why we suffer from procrastination?{procrastination演讲稿}.

There are 4 simple reasons as follows:

Firstly,the task seems too hard for us to do.secondly,our free time is unavailable until the weekend,thirdly,we are lack of knowlegdes and skills.Besides,we don’t want to make a mistake until we’re sure it’s right.At last,the fear everyone will know we made a mistake will also cause procrastination.

However,There are also 3 complex reasons for procrastination that we can’t ignore. The first reason is perfectionism.The person who is a perfectionist,maybe think that if i can’t do it right. I don’t do it at all.The second reason is the hostility to assignments or leaders,if we are hostile to our essential task.we will refuse to take our best efforts to finish the task out of spite.The last reason is low self-evaluation,it will minimize our abilities.

3.What is negative effects of procrastination.

To my mind,missing deadline is the most serious consequence of procrastination.And the quality of our work may suffer,especially if it’s done at the last minite.At the same time ,it can add to our stress levels and affect our life outside work.,such as letting ourselves down ,not achieving our full potential and so on.

4.By the way, Do you know what percentage of people procrastinate?

It’s a surprising number.95%.So,what can we do to overcome procrastination. There are some helpful tips:

Write down our tasks in visible place with their due dates.

Make the tasks look easy in our mind.

Break the task in several parts.

Modify your environment to encourage accomplishing the task.

Tell your family or friends about your goal.They will motivate you along the way. Reward for yourself for a job well done.

That’s all,thank you for your listening

procrastination演讲稿篇四

拖延症英语演讲稿

good morning, ladies and gentlemen. today, our topic is about procrastination. well, what is procrastination? generally speaking, procrastination is an act of

putting of an essential task until a later time. and there is no doubt that

procrastination will do harm to our study and health. maybe everybody have procrastination to some degree. but how do to deal with it?

let’s see some measures.

first, realize its no need to procrastinate and then, take action right now. if you want to finish your homework, if you want to get a high score for tem4,

if you want to do reading, if you want to keep fit, or if you want to show your love

to your relatives or a special person. don’t procrastinate any more. what make you

the most happy is be able to do what you want to do. that’s all. thank you.篇二：有关拖延症的英语演讲稿 do you always not be able to get out of your bed? have you ever stayed up late to do your homework or prepared for tomorrow’s exams? if you often do such things like these,maybe you have had the procrastination.

1.what is procratination?

2.reasons for procrastination

3.negative effects of procrastination

1.basically,procratination is the act of putting off essential tasks until a

later time. and,it usually results from great stress and anxiety. maybe everyone has experienced the following psychological changes

2.why we suffer from procrastination? there are 4 simple reasons as follows: firstly,the task seems too hard for us to do.secondly,our free time is unavailable

until the weekend,thirdly,we are lack of knowlegdes and skills.besides,we don’t want

to make a mistake until we’re sure it’s right.at last,the fear everyone will know

we made a mistake will also cause procrastination.

3.what is negative effects of procrastination. to my mind,missing deadline is the most serious consequence of

procrastination.and the quality of our work may suffer,especially if it’s done at

the last minite.at the same time ,it can add to our stress levels and affect our life

outside work.,such as letting ourselves down ,not achieving our full potential and

so on.

4.by the way, do you know what percentage of people procrastinate? write down our tasks in visible place with their due dates. make the tasks look easy in our mind. break the task in several parts. tell your family or friends about your goal.they will motivate you along the way.

reward for yourself for a job well done. that’s all,thank you for your listening篇三：英语演讲 --拖延症 现象

在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上

要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;

⑤期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后，这样的

人有一个共同的名字——“拖延症患者” 定义

拖延症（procrastination）指的是非必要、后果有害的推迟行为。取意“将之前的事情

放置明天”。目前这个词并不是一个严格的心理学或医学术语，但拖延现象现已成为管理学家

和心理学家研究的一个重要课题 问题存在

中国青年报的一项网上心理调查结果显示，2250名被访者中，有72.8%的人坦言自己患

上了拖延症。其中14.0%的人觉得自己的额拖延症“非常明显”，41.5%的人觉得“比较明显”，

仅7.3%的人觉得自己没有拖延症 美国和加拿大的统计数据表明，70%的大学生存在学业拖延的状况，普通人中也有20%的

人每天出现拖延行为。按照这个数据推算，全球有近10亿人患有拖延症。 the results of an online survey of psychological made by china youth daily, show

that 2250 respondents, 72.8% of people admitted that they are suffering from

procrastination. of which 14.0% feel that their amount procrastination very clear,

41.5% of people think obvious, only 7.3% of people feel that they do not have delay

disease. the u.s. and canada statistics show 70% of college academic procrastination

condition exists, also 20% ordinary people have daily delays behavior. according to

this data, nearly 1 billion people worldwide suffer from procrastination. 拖延症的特点

1.没有自信。因为每次完成任务都达不到自己最高的能力，对自我能力的评估会越来越

低。

2.我太忙。我一直拖着没做是因为我一直很忙。

3.顽固。你催我也没有用，我准备好了自然会开始做。

4.操控别人。他们着急也没用，一切都要等我到了才能开始。

5.对抗压力。因为每天压力很大，所以要做的事情一直被拖下来。 1 lack of confidence. because each task is not up to the highest ability, the

ability 2 i am too busy. i don’t have it done is dragging because ive been busy. 3 stubborn. your urge on me has no use, i will be ready to start doing naturally.

4 manipulate others. their worry is useless, all things will not begin before my

appearance.

5. against pressure. every day a lot of pressure to be faced so that something

has to be dragged down. 分析原因

一个人认为自己5天之内可以做完一件事情，所以在离期限还有15天的时候一点不着急，

直到最后只剩5天了才开始。 这种紧迫感和焦虑往往促发人的斗志，会让自己觉得，自己只

有在压力状态下才有做事情的状态。最后拿到成绩的时候，成绩往往不是很差，这样子就强

化了自己最适合在deadline之前短期高压的状态下工作的心态，并且对以后的行为不断进行

自我暗示, 即使结果不好，我也可以说，那是因为我没尽全力，如果我真正努力，肯定会结

果很好的

1．完美主义。所有事情都要达到一个很高的境界，要一次做好，所以不愿意匆匆忙忙开

始，要万事俱备才行。

3．容易颓废。任务太难了，别人都不需要做我干吗要做，不能忍受持续做这件事情，等

明天再做吧。但是往往明天到了，心里还是不高兴做，又继续往后推 4懒散 总觉得时间充

足，认为在最后可以一口气完成 性格本身拖拉，意志力不强 someone thinks he can finish within five days of the thing, so it is not in a

hurry when there are 15 days away from the deadline, and their will not start until

only five days left .this sense of urgency and anxiety often trigger peoples morale,

they think they can only to do things under pressure. the examination, for example,

the final results are often not very poor, so students will strengthen their work

in the short term under high-pressure before the deadline, even if the result is not

good, they can also say, that is because i did not do my best, if i really work, the

results will certainly be good. psychological experts think the following are the

reasons for people’s procrastination

1. perfectionism all things have reached a very high level, so they do not want

to have a rush beginning, everything should be ready for the job. 解决问题方案

1、分类：生活中肯定会有一些突发性和迫不及待要解决的问题。成功者花时间在做最重

要，而不是最紧急的事情。把所有工作分成急并重、重但不急、急但不重、不急也不重四类，

依次完成。

1, category life will certainly be some unexpected and can not wait to solve

the

三、互相监督 找些朋友一起克服这个坏习惯，比单打独斗容易得多。

四、设定更具体的目标, 把大任务分成小任务。 如果你的计划是“我要减肥，保持好身段”，那么这个计划很可能流产。但如果你的计划

是“我每周三次早上七点起床跑步”，那么这个计划很可能被坚持下来。所以，你不妨把任务

划分成一个个可以控制的小目标。

五、不要给自己太长时间 心理专家弗瓦尔发现，花两年时间完成论文的研究生总能给自己留一点时间放松、休整。

那些花三年或者三年以上写论文的人几乎每分钟都在搜集资料和写作。所以，有时候工作时

间拖得越长，工作效率越低。